You eat clean. You put in your time and effort — sometimes you’re at the gym four or five days a week. And yet, you’re still not seeing the results you want. What gives? In all likelihood, it’s all in the details. Fine-tune your workout and you’ll reap the benefits.
Even smart women sometimes make dumb mistakes when it comes to improving their physiques. Overcome nine common workout mistakes — and then show off a new lean, tight body.