Stay Fit During Pregnancy

You don’t need a gym membership to do this at-home quad and glute workout.

Eating for two is an antiquated concept. These focused training and nutrition tips will all but guarantee you a radiant pregnancy, a beautiful belly — and a healthy baby.

Get back in shape while you bond with your baby with this effective workout.

Baby on board? We’ve got the latest research about exercise while you’re expecting.

MHP athlete and IFBB bikini pro Yeshaira Robles shows you how to stay fit and healthy throughout your pregnancy.

Alicia Harris Ross shares how she trains into her second trimester.

From eating to compete to eating during pregnancy

A healthy diet is the best way to get the vitamins you need during pregnancy. However, prenatal vitamins can help fill the gaps.

Whether you are a mom, a mom-to-be or just want a stronger back, these three moves will help strengthen your low back.

Ease back pain by stretching the muscles in your back and upper torso with this simple mat move.

Give your quads a feel-good stretch with this simple move.

Tone and strengthen your shoulders with the side band raise.

Strengthen and stretch your upper body (including your back and delts!) right at home with this move.

Tone your lower body with this do-anywhere move. It works your thighs, quads and glutes!

Train your triceps with this easy resistance band move. Working these muscles will give you more strength to lift and carry your baby!

Reduce the strain on your back with this modified push-up variation that uses wide hand placement to focus in on your chest muscles.

Burn calories, gain energy and work your full body by heading outdoors for a power stroll.

Work your biceps and shoulders in this easy move that will help to build your "baby-carrying muscles."