Get a Flat Belly! - Oxygen Magazine

Get a Flat Belly!

These three functional abs exercises will get you a defined midsection in no time.
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Get a Great Butt!

Ever feel like you are doing the same old routine on your butt and leg training days? Watch model Karen-Lisa Borders demonstrate a fast and effective way to target your butt that also works your quadriceps, hamstrings and leg stabilizers.