Glute Fan

Author:
Video Duration:
40

This stretch targets your piriformis and hamstrings. Do 8 on each side!

Lie faceup and cross your legs as you would when sitting on the floor. Grab your feet with your opposite hands and slowly pull them toward your head. Pause when you feel a stretch, then slowly return to the start. Complete reps with your left foot over your right, then switch and repeat.