Push-ups not only target your core, but they also strengthen your chest and arms. Here’s how to properly do this move.
This twist on a classic will hit your abs, arms and chest.
Target your triceps and place less strain on your back with this close-grip approach to a regular wall push-up.
Make the most out of this upper-body-building move.
Drop and give us four fresh ways to push the ground away.
Try the up and down plank to work your arms and your core. This no-equipment move engages your midsection, tones your abs and strengthens your back muscles while targeting your arms and building upper body strength.
This TRX move takes push-ups to a whole new level, adding elements of balance, stability and — above all — control to challenge your chest in all directions.
Reduce the strain on your back with this modified push-up variation that uses wide hand placement to focus in on your chest muscles.