Push-ups not only target your core, but they also strengthen your chest and arms. Here’s how to properly do this move.
This twist on a classic will hit your abs, arms and chest.
Drop and give us four fresh ways to push the ground away.
Target your triceps and place less strain on your back with this close-grip approach to a regular wall push-up.
Make the most out of this upper-body-building move.
Try the up and down plank to work your arms and your core. This no-equipment move engages your midsection, tones your abs and strengthens your back muscles while targeting your arms and building upper body strength.
This TRX move takes push-ups to a whole new level, adding elements of balance, stability and — above all — control to challenge your chest in all directions.
Reduce the strain on your back with this modified push-up variation that uses wide hand placement to focus in on your chest muscles.