Obi Obadike’s Cardio Boot-Camp Workout - Oxygen Magazine

Obi Obadike’s Cardio Boot-Camp Workout

Celebrity trainer and author Obi Obadike shares his go-to cardio boot-camp workout to help you sculpt your best body yet.
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Do all three circuits three times for the day. See below for photo descriptions of each exercise.

Photos: Nicolas Bourque | Model: Julie Germaine

Monday

Circuit 1

Burpees - 20 seconds

burpees

Jog in place for 20 seconds as your rest.

Vertical Jumps - 20 seconds

vertical jump

Jog in place for 20 seconds as your rest.

Mountain Climbers – 20 seconds

mountain climber

Jog in place for 20 seconds as your rest.

High Knees - 20 seconds

high knees

Jog in place for 20 seconds as your rest.

Jumping Jacks - 20 seconds

jumping jack

Jog in place for 20 seconds as your rest.

Suicides - 20 seconds

suicides

Jog in place for 20 seconds as your rest.

Circuit 2

High Knees - 20 seconds

high knees

Jog in place for 20 seconds as your rest.

Ski Jumps - 20 seconds

ski jumps

Jog in place for 20 seconds as your rest.

Suicides - 20 seconds

Jog in place for 20 seconds as your rest.

Quick Feet - 20 seconds

quick feet

Jog in place for 20 seconds as your rest.

Jumping Jacks - 20 seconds

Jog in place for 20 seconds as your rest.

Burpees - 20 seconds

Jog in place for 20 seconds as your rest.

Tuesday

Circuit 1

Jump Over the Towel - 20 seconds

jump over towel

Jog in place for 20 seconds as your rest.

Suicides - 20 seconds

Jog in place for 20 seconds as your rest.

Basketball Jump Shots - 20 seconds

basketball jump shots

Jog in place for 20 seconds as your rest.

Run Around the Towel - 20 seconds

run around towel

Jog in place for 20 seconds as your rest.

High Knees - 20 seconds

Jog in place for 20 seconds as your rest.

Jumping Jacks - 20 seconds

Jog in place for 20 seconds as your rest.

Circuit 2

Jumping Jacks - 20 seconds

Jog in place for 20 seconds as your rest.

High Knees - 20 seconds

Jog in place for 20 seconds as your rest.

Run Around the Towel - 20 seconds

Jog in place for 20 seconds as your rest.

Basketball Jump Shots - 20 seconds

Jog in place for 20 seconds as your rest.

Suicides - 20 seconds

Jog in place for 20 seconds as your rest.

Jump Over the Towel - 20 seconds

Jog in place for 20 seconds as your rest.

Wednesday

Circuit 1

Quick Feet - 20 seconds

Jog in place for 20 seconds as your rest.

Burpees - 20 seconds

Jog in place for 20 seconds as your rest.

Mountain Climbers - 20 seconds

Jog in place for 20 seconds as your rest.

Vertical Jumps - 20 seconds

Jog in place for 20 seconds as your rest.

Ski Jumps - 20 seconds

Jog in place for 20 seconds as your rest.

High Knees - 20 seconds

Jog in place for 20 seconds as your rest.

Circuit 2

High Knees - 20 seconds

Jog in place for 20 seconds as your rest.

Ski Jumps - 20 seconds

Jog in place for 20 seconds as your rest.

Vertical Jumps - 20 seconds

Jog in place for 20 seconds as your rest.

Mountain Climbers - 20 seconds

Jog in place for 20 seconds as your rest.

Burpees - 20 seconds

Jog in place for 20 seconds as your rest.

Quick Feet - 20 seconds

Jog in place for 20 seconds as your rest.

Thursday

Circuit 1

Suicides - 20 seconds

Jog in place for 20 seconds as your rest.

Jumping Jacks - 20 seconds

Jog in place for 20 seconds as your rest.

Squat Uppercuts - 20 seconds

body squats

Jog in place for 20 seconds as your rest.

Basketball Jump Shots - 20 seconds

Jog in place for 20 seconds as your rest.

Jump Over the Towel - 20 seconds

Jog in place for 20 seconds as your rest.

Run Around the Towel - 20 seconds

Jog in place for 20 seconds as your rest.

Circuit 2

Run Around the Towel - 20 seconds

Jog in place for 20 seconds as your rest.

Basketball Jump Shots - 20 seconds

Jog in place for 20 seconds as your rest.

Squat Uppercuts - 20 seconds

Jog in place for 20 seconds as your rest.

Jump Over the Towel - 20 seconds

Jog in place for 20 seconds as your rest.

Jumping Jacks - 20 seconds

Jog in place for 20 seconds as your rest.

Suicides - 20 seconds

Jog in place for 20 seconds as your rest.

Learn more about photographer Nicolas Bourque, here. Learn more about fitness model and coach Julie Germaine, here.

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