Obi Obadike’s Cardio Boot-Camp Workout
Do all three circuits three times for the day. See below for photo descriptions of each exercise.
Photos: Nicolas Bourque | Model: Julie Germaine
Monday
Circuit 1
Burpees - 20 seconds
Jog in place for 20 seconds as your rest.
Vertical Jumps - 20 seconds
Jog in place for 20 seconds as your rest.
Mountain Climbers – 20 seconds
Jog in place for 20 seconds as your rest.
High Knees - 20 seconds
Jog in place for 20 seconds as your rest.
Jumping Jacks - 20 seconds
Jog in place for 20 seconds as your rest.
Suicides - 20 seconds
Jog in place for 20 seconds as your rest.
Circuit 2
High Knees - 20 seconds
Jog in place for 20 seconds as your rest.
Ski Jumps - 20 seconds
Jog in place for 20 seconds as your rest.
Suicides - 20 seconds
Jog in place for 20 seconds as your rest.
Quick Feet - 20 seconds
Jog in place for 20 seconds as your rest.
Jumping Jacks - 20 seconds
Jog in place for 20 seconds as your rest.
Burpees - 20 seconds
Jog in place for 20 seconds as your rest.
Tuesday
Circuit 1
Jump Over the Towel - 20 seconds
Jog in place for 20 seconds as your rest.
Suicides - 20 seconds
Jog in place for 20 seconds as your rest.
Basketball Jump Shots - 20 seconds
Jog in place for 20 seconds as your rest.
Run Around the Towel - 20 seconds
Jog in place for 20 seconds as your rest.
High Knees - 20 seconds
Jog in place for 20 seconds as your rest.
Jumping Jacks - 20 seconds
Jog in place for 20 seconds as your rest.
Circuit 2
Jumping Jacks - 20 seconds
Jog in place for 20 seconds as your rest.
High Knees - 20 seconds
Jog in place for 20 seconds as your rest.
Run Around the Towel - 20 seconds
Jog in place for 20 seconds as your rest.
Basketball Jump Shots - 20 seconds
Jog in place for 20 seconds as your rest.
Suicides - 20 seconds
Jog in place for 20 seconds as your rest.
Jump Over the Towel - 20 seconds
Jog in place for 20 seconds as your rest.
Wednesday
Circuit 1
Quick Feet - 20 seconds
Jog in place for 20 seconds as your rest.
Burpees - 20 seconds
Jog in place for 20 seconds as your rest.
Mountain Climbers - 20 seconds
Jog in place for 20 seconds as your rest.
Vertical Jumps - 20 seconds
Jog in place for 20 seconds as your rest.
Ski Jumps - 20 seconds
Jog in place for 20 seconds as your rest.
High Knees - 20 seconds
Jog in place for 20 seconds as your rest.
Circuit 2
High Knees - 20 seconds
Jog in place for 20 seconds as your rest.
Ski Jumps - 20 seconds
Jog in place for 20 seconds as your rest.
Vertical Jumps - 20 seconds
Jog in place for 20 seconds as your rest.
Mountain Climbers - 20 seconds
Jog in place for 20 seconds as your rest.
Burpees - 20 seconds
Jog in place for 20 seconds as your rest.
Quick Feet - 20 seconds
Jog in place for 20 seconds as your rest.
Thursday
Circuit 1
Suicides - 20 seconds
Jog in place for 20 seconds as your rest.
Jumping Jacks - 20 seconds
Jog in place for 20 seconds as your rest.
Squat Uppercuts - 20 seconds
Jog in place for 20 seconds as your rest.
Basketball Jump Shots - 20 seconds
Jog in place for 20 seconds as your rest.
Jump Over the Towel - 20 seconds
Jog in place for 20 seconds as your rest.
Run Around the Towel - 20 seconds
Jog in place for 20 seconds as your rest.
Circuit 2
Run Around the Towel - 20 seconds
Jog in place for 20 seconds as your rest.
Basketball Jump Shots - 20 seconds
Jog in place for 20 seconds as your rest.
Squat Uppercuts - 20 seconds
Jog in place for 20 seconds as your rest.
Jump Over the Towel - 20 seconds
Jog in place for 20 seconds as your rest.
Jumping Jacks - 20 seconds
Jog in place for 20 seconds as your rest.
Suicides - 20 seconds
Jog in place for 20 seconds as your rest.
Learn more about photographer Nicolas Bourque, here. Learn more about fitness model and coach Julie Germaine, here.