Obi Obadike’s Cardio/Circuit-Training Combo Boot-Camp Workout Pt. 2 - Oxygen Magazine

Obi Obadike’s Cardio/Circuit-Training Combo Boot-Camp Workout Pt. 2

Celebrity trainer and author Obi Obadike shares his go-to cardio/circuit-training combo boot-camp workout to help you sculpt your best body yet.
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Complete each daily circuit four times. See below for photo descriptions of each exercise.

Photos: Nicolas Bourque | Model: Julie Germaine

Monday

Basketball Jump Shots - 20 seconds

basketball jump shots

Jog in place for about 15 to 20 seconds as your rest.

Planks - 40 seconds

plank

Rest 10 to 15 seconds.

Suicides - 30 seconds

suicides

Jog in place for about 15 to 20 seconds as your rest.

Chair Dips - 15 seconds

chair dips

Rest 10 to 15 seconds.

Burpees - 15 seconds

burpees

Jog in place for about 15 to 20 seconds as your rest.

Wall Sits - 40 seconds

Rest 10 to 15 seconds.

Wednesday

Jumping Jacks - 20 seconds

jumping jack

Jog in place for 15 to 20 seconds as your rest.

Push-Ups or Modified Push-Ups - 15 seconds

pushups

Rest 10 to 15 seconds.

High Knees - 25 seconds

high knees

Jog in place for 15 to 20 seconds as your rest.

Standing Shoulder Press - 15 seconds

standing shoulder press

Rest 10 to 15 seconds.

Mountain Climbers - 25 seconds

mountain climber

Jog in place for 15 to 20 seconds as your rest.

Bicycles - 25 seconds

bicycles

Rest 10 to 15 seconds.

Friday

Suicides - 25 seconds

Jog in place for 15 to 20 seconds as your rest.

Dumbbell Bent-Over Rows - 15 seconds

dumbbell bent over rows

Rest 10 to 15 seconds.

Burpees - 20 seconds

Jog in place for 15 to 20 seconds as your rest.

Standing Dumbbell Curls - 15 seconds

standing bicep curl

Rest 10 to 15 seconds.

High Knees - 25 seconds

Jog in place for 15 to 20 seconds as your rest.

Squat-Stance Holds - 35 seconds

squat hold

Rest 10 to 15 seconds.

Learn more about photographer Nicolas Bourque here. Learn more about fitness model and coach Julie Germaine here.

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