Training With Yeshaira Robles

IFBB Bikini Pro and Team MHP Athlete Yeshaira Robles talks training, competition and what how she recovers after a long workout!

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Enhance Your Abs With Weight

Are you finding that your favorite abs moves are no longer getting you results? Add a bit of weight to break through your plateau! Grab a dumbbell and sculpt your abs with these four effective moves.

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Ab Attack

Target your abs and core with this do anywhere anytime ab workout from MHP athletes Yeshaira Robles and Dana Mauro.