Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier.
When you push hard day after day, you risk being sidelined by injury. Here's how to avoid overtraining to stay fit and healthy.
Prevent injury from head to toe with these trouble-spot targeting moves.
Weary of research that links stretching to injury? Follow these rules to ensure you're stretching safely and effectively.
Untie the knots that are holding you back by releasing these five problem areas.
The foam roller may be the solution for all the aches and pains you've been feeling lately.
Read on if you're considering treatment for any new or ongoing injury.
If you want to improve your lifting potential, prevent injury and tie together your physique, it’s time to accessorize.
Properly identifying the pain and symptoms can help you assess the next steps with your workout routine.
With all of the running, jumping, squatting and bending you do, it’s important to take care of your knees. Here's how to avoid damaging this crucial joint.
Try these six moves to release — and relieve — your lower back.
Move over, abs: When it comes to core strength, your hips are in control.
Training your rotator cuff isn’t just for injury prevention — it also can give your upper back definition and help improve pressing and pulling strength as well as deceleration capacity.
Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.
Respect these rules and you’ll be on the right track for safe gains in strength and muscle.
Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.
Miraculously improve your squat mechanics and counteract the negative effects of sitting with these five simple moves.
Identify what ails you, and use our experts’ tips to nix the pain — now.
Don’t let back pain get you down.
You can improve your entire posterior chain in about three minutes with these simple steps.
Amanda Burrill knows what it’s like to be sidelined with foot and lower-body injury. She’s learned a lot from the setbacks and shares her “school of hard knocks” tips for maintaining and improving foot health.
4 foam rolling moves for calves that can get you a great butt (what?!)
Running is great for your heart but can be tough on your knees. Here’s how to keep yourself on track.
Loosen knots and relieve muscle stiffness with these five foam-rolling moves.