Get strong, sexy arms in just 20 minutes with this workout! This routine works your biceps and triceps with spider curls, an incline triceps extension, Zottman curls and a cross body triceps extension. Try it today!
Ever feel like you are doing the same old routine on your butt and leg training days? Watch model Karen-Lisa Borders demonstrate a fast and effective way to target your butt that also works your quadriceps, hamstrings and leg stabilizers.
Try the up and down plank to work your arms and your core. This no-equipment move engages your midsection, tones your abs and strengthens your back muscles while targeting your arms and building upper body strength.