Get strong, sexy arms in just 20 minutes with this workout! This routine works your biceps and triceps with spider curls, an incline triceps extension, Zottman curls and a cross body triceps extension. Try it today!
Try the up and down plank to work your arms and your core. This no-equipment move engages your midsection, tones your abs and strengthens your back muscles while targeting your arms and building upper body strength.