Whether you’re brand new to exercise or looking to hone your techniques, our training advice for women will help you reach your goals.
Although smartphones can be useful exercise tools, they can also hinder your results
The world-renowned fitness artist plugs major benefits of sweating together.
Oxygen Challenge coach Erin Stern explains how taking time off helps you avoid setbacks and achieve your goals.
LAFD fire inspector and recruit trainer Gayle Sonoda shares what you need to succeed in the fire academy and on the job.
Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.
The answer isn’t quite so cut and dry, but here are the pros and cons to working out twice a day.
Respect these rules and you’ll be on the right track for safe gains in strength and muscle.