Triceps Circuit!
This four-move circuit alternates between dumbbell and body-weight moves – no gym required!
Oxygen Beach Body Circuit Workout
Build muscle and burn fat with this full-body circuit, and look fab on the beach.
Enhance Your Abs With Weight
Are you finding that your favorite abs moves are no longer getting you results? Add a bit of weight to break through your plateau! Grab a dumbbell and sculpt your abs with these four effective moves.
Swimmer's Kicks
Try swimmer's kicks at home to get the benefits of a water workout. This total body move works your back, core, glutes and hamstrings.
Total-Body Dumbbell Circuit
When time is tight, use these four exercises to get a whole-body workout.
Stability Ball Move
Finish off your lower-body workout with this stability ball move to work your hamstrings and your butt.
Total-Body Landmine Circuit
Incinerate your regular training routine — and your body fat — with this six-move landmine workout.
Champion Abs
This tough abs workout will make you look (and feel!) like a champion. Try these advanced moves at home or at the gym.
Fitness on the Fly
No need to skip your workout when you're on the road. Get total-body toned in just 20 minutes with this resistance band workout.