Are you finding that your favorite abs moves are no longer getting you results? Add a bit of weight to break through your plateau! Grab a dumbbell and sculpt your abs with these four effective moves.
Build muscle and burn fat with this full-body circuit, and look fab on the beach.
Finish off your lower-body workout with this stability ball move to work your hamstrings and your butt.
This tough abs workout will make you look (and feel!) like a champion. Try these advanced moves at home or at the gym.
No need to skip your workout when you're on the road. Get total-body toned in just 20 minutes with this resistance band workout.
Ever feel like you are doing the same old routine on your butt and leg training days? Watch model Karen-Lisa Borders demonstrate a fast and effective way to target your butt that also works your quadriceps, hamstrings and leg stabilizers.
