• Workouts
    • Abs Workouts
    • Arm Workouts
    • Back Workouts
    • Bodyweight Workouts
    • Cardio
    • Chest Workouts
    • Glutes Workouts
    • Home Workouts
    • Leg Workouts
    • Shoulder Workouts
    • Stretching
    • Total-Body Workouts
    • Training Technique
    • Yoga
  • Training
    • Exercises By Bodypart
      • Abs Exercises
      • Back Exercises
      • Biceps Exercises
      • Chest Exercises
      • Glutes Exercises
      • Legs Exercises
      • Shoulder Exercises
      • Triceps Exercises
    • Fit For Two
    • Gear & Apparel
      • Fitness Gear
      • Shoes
      • Workout Clothes
    • Playlists
      • Featured Playlists
      • Fitness Model Playlists
    • Sports Medicine
      • Active Recovery
      • Flexibility And Mobility
      • Injury Prevention
    • Training Advice
    • Training News
  • Nutrition
    • Healthy Eating
      • Meal Plans
      • Nutrition Tips
    • Healthy Recipes
      • Beef Recipes
      • Chicken Recipes
      • Clean Recipes
      • Fast & Easy
      • Gluten-Free Recipes
      • Healthy Drinks
      • Healthy Snacking
      • High Protein Recipes
      • Holiday Recipes
      • Low-Carb Recipes
      • Low-Fat Recipes
      • Protein Shake Recipes
      • Recipes By Meal
      • Salad Recipes
      • Seafood Recipes
      • Soups
      • Turkey Recipes
      • Vegan Recipes
      • Vegetarian Recipes
    • Nutrition News
    • Supplements
      • Fat Loss Supplements
      • Post-Workout Supplements
      • Pre-Workout Supplements
      • Protein Supplements
      • Vitamins & Minerals
  • Recipes
    • Beef Recipes
    • Chicken Recipes
    • Clean Recipes
    • Fast & Easy
    • Gluten-Free Recipes
    • Healthy Drinks
    • Healthy Snacking
    • High-Protein Recipes
    • Holiday Recipes
    • Low-Carb Recipes
    • Low-Fat Recipes
    • Protein Shake Recipes
    • Recipes By Meal
    • Salad Recipes
    • Seafood Recipes
    • Soups
    • Turkey Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Fat Loss
    • Fat-Loss Strategies
    • Real Women
    • Success Stories
    • Weight Loss Tips
  • Life
    • Healthy Living
    • Mind & Body
    • Motivation
    • Personalities
      • Athlete Spotlight
      • Cover Girl
    • Style & Beauty
    • Women's Health
      • Cold & Flu
      • Mental Health
      • Neck & Back Health
      • Sex & Love
      • Skin & Hair
      • Stress Prevention
  • Courses
  • Subscribe
  • Subscribe Now
  • Digital Subscription
  • Give A Gift
  • Customer Service
  • Contact Us
  • Advertise With Us
  • Future Of Fitness
  • Privacy Policy
  • Reprints And Permissions
  • AIM Fitness Network
  • Platform Privacy
  • Sister Sites:
  • Ski
  • Backpacker
  • Yoga Journal
  • SNEWS
  • Climbing
  • Clean Eating
  • Vegetarian Times
  • Muscle & Performance
  • Better Nutrition
  • IdeaFit
  • Privacy Settings
Logo
  • Workouts
  • Training
  • Nutrition
  • Recipes
  • Fat Loss
  • Life
  • Courses
  • Subscribe
  • Subscribe
  • Do you have a Transformation Story? Click here!
Logo
  • Workouts
  • Training
  • Nutrition
  • Recipes
  • Fat Loss
  • Life
  • Courses
  • Subscribe
  • Home
  • Workouts for Women
  • Ab Workouts for Women
  • Arm Workouts for Women
  • Back Workouts for Women
  • Bodyweight Workouts for Women
  • Cardio for Women
  • Chest Workouts for Women
  • Glute Workouts for Women
  • Home Workouts for Women
  • Leg Workouts for Women
  • Refresher Courses
  • Shoulder Workouts for Women
  • Stretching Workouts for Women
  • Total-Body Workouts for Women
  • Training Techniques for Women
  • Yoga for Women

Triceps Circuit!

This four-move circuit alternates between dumbbell and body-weight moves – no gym required!
Author:
The Oxygen Team
Updated:
May 19, 2017
Original:
Mar 28, 2013
Tags
terms:
Workouts For WomenTraining
By
The Oxygen Team

Enhance Your Abs With Weight promo image
Workouts for Women

Enhance Your Abs With Weight

Are you finding that your favorite abs moves are no longer getting you results? Add a bit of weight to break through your plateau! Grab a dumbbell and sculpt your abs with these four effective moves.

Pile squat for total beach body circuit workout
Workouts for Women

Oxygen Beach Body Circuit Workout

Build muscle and burn fat with this full-body circuit, and look fab on the beach.

Stability Ball Move promo image
Workouts for Women

Stability Ball Move

Finish off your lower-body workout with this stability ball move to work your hamstrings and your butt.

Oxygen Beach Body Circuit promo image
Workouts for Women

Oxygen Beach Body Circuit

Back Workout promo image
Workouts for Women

Back Workout

Build your lats and traps with these three basic moves!

Image placeholder title
Ab Workouts for Women

Champion Abs

This tough abs workout will make you look (and feel!) like a champion. Try these advanced moves at home or at the gym.

Image placeholder title
Workouts for Women

Fitness on the Fly

No need to skip your workout when you're on the road. Get total-body toned in just 20 minutes with this resistance band workout.

Get a Great Butt! promo image
Workouts for Women

Get a Great Butt!

Ever feel like you are doing the same old routine on your butt and leg training days? Watch model Karen-Lisa Borders demonstrate a fast and effective way to target your butt that also works your quadriceps, hamstrings and leg stabilizers.

Work Out Like Elisabeth Hasselbeck promo image
Workouts for Women

Work Out Like Elisabeth Hasselbeck

  • Subscribe Now
  • Digital Subscription
  • Give A Gift
  • Customer Service
  • Contact Us
  • Advertise With Us
  • Future Of Fitness
  • Privacy Policy
  • Reprints And Permissions
  • AIM Fitness Network
  • Platform Privacy
  • Sister Sites:
  • Ski
  • Backpacker
  • Yoga Journal
  • SNEWS
  • Climbing
  • Clean Eating
  • Vegetarian Times
  • Muscle & Performance
  • Better Nutrition
  • IdeaFit
© 2019 Cruz Bay Publishing, Inc.