Are you finding that your favorite abs moves are no longer getting you results? Add a bit of weight to break through your plateau! Grab a dumbbell and sculpt your abs with these four effective moves.
Build muscle and burn fat with this full-body circuit, and look fab on the beach.
Finish off your lower-body workout with this stability ball move to work your hamstrings and your butt.
Try swimmer's kicks at home to get the benefits of a water workout. This total body move works your back, core, glutes and hamstrings.
No need to skip your workout when you're on the road. Get total-body toned in just 20 minutes with this resistance band workout.
This tough abs workout will make you look (and feel!) like a champion. Try these advanced moves at home or at the gym.
