Build muscle and burn fat with this full-body circuit, and look fab on the beach.

Are you finding that your favorite abs moves are no longer getting you results? Add a bit of weight to break through your plateau! Grab a dumbbell and sculpt your abs with these four effective moves.

When time is tight, use these four exercises to get a whole-body workout.

Try swimmer's kicks at home to get the benefits of a water workout. This total body move works your back, core, glutes and hamstrings.

Incinerate your regular training routine — and your body fat — with this six-move landmine workout.

Finish off your lower-body workout with this stability ball move to work your hamstrings and your butt.

This tough abs workout will make you look (and feel!) like a champion. Try these advanced moves at home or at the gym.

Try this lower-body tempo circuit for a tight core and lean hard legs.

Build your lats and traps with these three basic moves!