Shape your upper body with these mini-band staple exercises.

Create your a strong upper body with these six simple resistance-band moves that you can do at home or on the go.

Ditch lengthy upper-body workouts and gain dazzling results with this giant sets program.

This twice-a-week program is for women who want a more defined upper body.

Hit the beach with your strongest and sexiest abs with our at-home workout!

Hit your lower body from all angles with these six exercises that will shape strong, sexy legs.

Try antagonistic supersets and add a little spice to your upper-body workouts.

Add two small moves to boost your upper-body workout, gain strength and keep your shoulders in tip-top condition.

Work your whole body in just 20 minutes with these resistance-band combo moves!