Create your a strong upper body with these six simple resistance-band moves that you can do at home or on the go.

Shape your upper body with these mini-band staple exercises.

This twice-a-week program is for women who want a more defined upper body.

Hit the beach with your strongest and sexiest abs with our at-home workout!

Ditch lengthy upper-body workouts and gain dazzling results with this giant sets program.

Watch our video for a demonstration of the hip flexor stretch, IT band stretch and calf stretch.

Try antagonistic supersets and add a little spice to your upper-body workouts.

Erin Stern lets you in on her secrets to sculpting a fab upper body in these awesome training vids!

Want a sexy-looking back and shoulders? Target your rear delts with these two workouts!