Create your a strong upper body with these six simple resistance-band moves that you can do at home or on the go.
Shape your upper body with these mini-band staple exercises.
Try antagonistic supersets and add a little spice to your upper-body workouts.
Ditch lengthy upper-body workouts and gain dazzling results with this giant sets program.
This twice-a-week program is for women who want a more defined upper body.
Hit the beach with your strongest and sexiest abs with our at-home workout!
Work your whole body in just 20 minutes with these resistance-band combo moves!
Watch our video for a demonstration of the hip flexor stretch, IT band stretch and calf stretch.
Erin Stern lets you in on her secrets to sculpting a fab upper body in these awesome training vids!
