Your Power Water

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1. Hydration Station

For adventures that require a lot of water, the Ultimate Direction Highline pack is a comfortable, easy-to-carry hydrating system perfect for long-distance running and hiking. We love that it leaves you hands-free for your trip, while still having enough pockets to keep small items like energizing snacks on hand. See ultimatedirection.com

Sip tip: Look out for signs of dehydration such as thirst, goosebumps, headaches, dizziness, weakness and dark-colored urine.

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2. Wear Your Water

The CamelBak 2012 RaceBak Women's tank actually packs a fully integrated hydration system into a full-zip base-layer garment. It holds and stabilizes the weight of two liters of water - right on your back! Bonus: The fabric is lightweight and breathable, so you don't feel like you're carrying a small puddle in your shirt. See camelbak.com

Sip tip: For workouts lasting longer than one hour, consider also taking along a sports drink. Look for ones with six to eight percent carbohydrates. Anything more will slow down the rate at which the drink can keep you hydrated.

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3. Cycle and Sip

Hydrate as you pedal with the CamelBak 2012 Charge. An ultra-light endurance pack designed for mountain bike races and other cycling adventures, it holds three liters of the wet stuff and comes with the added bonus of a bike tool organizer pocket and stretch overflow helmet storage. See camelbak.com

Sip tip: Pack snacks that include water-rich foods such as melons, cucumbers and tomatoes.

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4. Cool Down

For quick runs that require only small essentials, bring along the Nathan Sports QuickShot Plus. Featuring an adjustable hand strap, the 10-ounce bottle also comes with a zipper pocket and a waterproof ID/medical emergency card. See nathansports.com

Sip tip: To help prevent dehydration, train outside during early morning and evening hours, when temperatures tend to be cooler.

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