Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

The Oxygen Challenge

3 Tips to Turn Your Day Around

Wake up on the wrong side of the bed? Not feeling your planned workout? Did you have a setback at work or an argument with your friend? While it might be easy to just accept that you’re having “a bad day,” wouldn’t it be better to turn that frown upside down and salvage your day? Get back on track with Tara Laferrara’s tried-and-true tips for boosting your mood, changing your outlook and reclaiming a day headed in the wrong direction.

Now in its seventh year, The Oxygen Challenge has helped more than 30,000 women around the world transform their bodies and their lives. This summer, we are bringing you two fitness experts focused on building stronger, healthier and more capable bodies: former Division 1 track athlete, certified trainer, yoga instructor and gym owner Tara Laferrara and movement and mobility specialist Venus Lau.

So what are you waiting for? Now is the perfect time to invite these elite coaches right into your own home! Start transforming your life and body with their 90-day training and nutrition programs designed exclusively for Oxygen — they’re guaranteed to awaken your inner athlete, buoy your spirit and empower your life. Join the Challenge today.