Video loading...
Alternating Forward Lunge
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Stand tall with your feet hip-width apart, arms at your sides. Take a large step forward with your right leg and bend both knees to lower toward the floor, swinging your arms forward. When your knees and hips make 90-degree angles, push off your forward foot to return to standing and bring your arms back.