Alternating Reverse Kettlebell Goblet Lunge: With Talking Tips

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Start with your feet together and hold a kettlebell bottom-up in front of your chest with both hands, elbows down. Take a large step behind you with one leg, keeping your back heel lifted. Keep your chest lifted as you bend both knees and drop straight down toward the floor until both knees and hips make 90-degree angles. Push off your back foot to return to the start. Continue, alternating sides.