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The Oxygen Challenge

Amber Dodzweit Riposta: Burn Challenge EMOM Workout

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Here’s what you can expect from phase one of coach Amber’s Oxygen Challenge 5 program: An EMOM (every minute on the minute) workout of 3-4 rounds, totaling 15-20 minutes. It might be total terror – but these short workouts are perfect for busy days.

Now in its fifth year, The Oxygen Challenge 5 has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing you two of the most badass coaches of all time: lifetime athlete and CrossFit Games champion Camille Leblanc-Bazinet and All-American track competitor and body-positive trainer Amber Dodzweit Riposta.

So what are you waiting for? Start transforming your life and body now with this 90-day training and nutrition program designed exclusively for Oxygen — it’s guaranteed to awaken your inner athlete, buoy your spirit and empower your life!

Sign up for the Challenge today!