Ask the Professor

Ask the Professor: Hip Complex Stretch

This hip complex exercise, the half-kneeling hip stretch, should be done after foam rolling preworkout or postworkout.

Complete 1-4 sets of 30 seconds on each side.

Get to the bottom of your “tight” hamstrings with Erin Calderone, MS, NASM-CPT, CES, BCS, AFAA-GFI, in her Ask the Professor column.