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Exercise Library

Banded Lat Pulldown

Loop a mini band around your arms near your wrists. With your hands in a pronated position (palms forward), elevate your hands above your head. Slowly push out and down, leading with your elbows and squeezing your lats, until your upper arms are slightly past a 90-degree angle with your body. The band should pass in front of your face. Return to the starting position.