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Exercise Library

Banded Low-Lateral Squat Walk

Stand with the mini band around your legs just above your knees. Spread your feet to shoulder width to put tension on the band, and perform a full squat. Stay in the down position of the squat (thighs parallel with the floor) and perform 10 lateral steps in one direction. When you reach 10, go in the opposite direction for 10 steps to that side.