Banded Low Lateral Squat Walk

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Secure a resistance-band loop above your knees around your thighs and stand with your feet shoulder-width apart, hands clasped in front of your chest. Lower into a quarter-squat and hold here as you take several steps to the right and then several steps to the left, toes pointing forward. Continue, alternating sides.