Banded One-Arm Triceps Kickback
Anchor one end of a band in front of you on a wall with one hand, leaning your weight into the wall. Grab the other end of the band with the opposite hand (this will be your working side) and create tension in the band. Start with your torso at roughly 45 degrees to the wall and your working arm in tight to your side. Bend that arm to 90 degrees, then contract your triceps to extend your elbow completely. Squeeze the contraction at the top. Complete all reps with that arm, then switch arms and repeat. To increase intensity, incorporate a three-second hold at peak contraction at the top of each rep.