Unlock this article and unwrap savings this holiday season.
Already have an Outside Account? Sign in
Now 30% Off.
$4.99/month $3.49/month*
Get the one subscription to fuel all your adventures.
- Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
- Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
- Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
- Learn from the pros with expert-led online courses.
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Video loading...
Box Hip Thrust with Bodyweight
Sit with your upper back against the edge of a box or bench, and place your feet flat on the floor about hip-width apart with your knees bent. Place your hands behind your head, then drive down into your heels to lift your hips until they align with your shoulders and knees. Lower almost to the floor, then repeat right away.