Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
If you’re anything like Brooke Erickson, you basically live in a bathing suit all summer long. Here, the NASM-certified personal training and nutrition specialist shares three tips to get you ready for the season.
Check out Brooke’s Women Strong Profile to learn more about how she overcame a 10-year battle with anorexia — and the life, training and nutrition lessons she’s learned throughout her journey.