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Brooke Erickson’s 3 Favorite Glute Exercises
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Brooke Erickson, a NASM-certified personal training and nutrition specialist, demonstrates three of her all-time favorite glute exercises.
| Exercise | Reps |
| Abductor Machine (or hip circles at home) | 15 |
| Weighted Walking Lunge | 15 |
| Dumbbell Goblet Squat | 15 (each leg) |
Pro tip: Most injuries occur because of poor form, and most poor form comes from trying to lift a load that is too heavy, so watch your weight, especially with the walking lunges.
Check out Brooke’s Women Strong Profile to learn more about how she overcame a 10-year battle with anorexia — and the life, training and nutrition lessons she’s learned throughout her journey.