Burpee Level 3

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Stand with your feet hip-width apart, arms at your sides. Crouch and place your hands on the floor in front of you, then jump your feet behind you to come into plank. Do a push-up, then jump your feet back underneath you, and as you stand up, reach your arms overhead and jump into the air.