Candice Lewis-Carter’s Defining Leg Circuit
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This sample leg circuit is from week six of Candice Lewis-Carter’s Next-Level Lifting program. Follow the exercise chart below in straight set format, completing all reps of one exercise before moving to the next.
| Exercise | Reps |
| Dumbbell Step-Up | 20 (each leg) |
| Box Jump | 20 |
| Single-Leg Dumbbell Deadlift | 20 (each leg) |
| Single-Leg Machine Press | 20 (each leg) |
| Romanian Deadlift | 20 |
If you don’t have access to a gym, substitute the single-leg machine press for single-leg wall squats (20 seconds per leg).
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