Candice Lewis-Carter’s Next-Level HIIT Circuit
Candice Lewis-Carter took inspiration from her track and bodybuilding background while creating her Oxygen-exclusive course Next-Level Lifting. You’ll find the program includes a lot of HIIT workouts because high-intensity training simultaneously tones and boosts endurance.
Complete four rounds of the below circuit.
|Mountain Climber||30 seconds|
|Dead Bug||30 seconds|
|Hollow Extension to Cannonball||30 seconds|
|Bird Dog||30 seconds|
Have you been lifting for a while? Do you want to push your limits and see just how far you can go? Let Candice Lewis-Carter — a 13-time IFBB Figure champion, seven-time Olympia Figure champion, two-time Arnold Classic Figure champion and two-time Arnold Classic Australia Figure champion — be your guide. She’s partnered with Oxygen to create Next-Level Lifting, an exclusive eight-week program for those looking to level up their fitness and their physiques. Sign up today!