Next-Level Lifting

Candice Lewis-Carter’s Next-Level HIIT Circuit

Candice Lewis-Carter took inspiration from her track and bodybuilding background while creating her Oxygen-exclusive course Next-Level Lifting. You’ll find the program includes a lot of HIIT workouts because high-intensity training simultaneously tones and boosts endurance.

Complete four rounds of the below circuit.

Exercise Time
Mountain Climber 30 seconds
Rest 30 seconds
Dead Bug 30 seconds
Rest 30 seconds
Hollow Extension to Cannonball 30 seconds
Rest 30 seconds
Bird Dog 30 seconds
Rest 30 seconds

Have you been lifting for a while? Do you want to push your limits and see just how far you can go? Let Candice Lewis-Carter — a 13-time IFBB Figure champion, seven-time Olympia Figure champion, two-time Arnold Classic Figure champion and two-time Arnold Classic Australia Figure champion — be your guide. She’s partnered with Oxygen to create Next-Level Lifting, an exclusive eight-week program for those looking to level up their fitness and their physiques. Sign up today!