Workouts for Women

Crawl With Pull

Setup: Place a 25- to 40-pound FitFighter in front of you and kneel. Put both palms down on the ground and elevate your knees off the floor.

Action: With one arm, pull the exercise weight upward (toward or past your head) and crawl forward. Repeat with the other arm. Continue to crawl forward to the distance of your choice. Reverse the process afterward by crawling backward and pulling the FitFighter in the opposite direction. Repeat for 10 to 20 reps each side.