Workouts for Women

Dead-Bug Lateral Scoot

Get access to everything we publish when you sign up for Outside+.

Setup: Sit on the floor and hold a 10- to 20-pound FitFighter horizontally.

Action: The idea is to rock your body back and counter it with a crunch. In doing so, you’ll be doing a squirming motion that will move your body in one direction. Repeat for 10 to 20 reps.