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Core Construction

Eat Mindfully for Flatter Abs

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

NASM master trainer and former IFBB pro Fitness competitor Kim Lyons shares a healthy lifestyle tip: Ditch the digital during mealtime. By turning your phone off, you give your mind and body time to relax. This, in turn, lowers your cortisol levels, which has a big impact on midsection weight gain.

Spring is here, summer is near and results are on their way! Let’s face it, the midsection is a stubborn area for many women. With Kim Lyons’ Core Construction series, gain access to unbeatable core exercises and training advice from a master trainer. Learn how to drop bad habits and create a lifestyle that will bring forth a rock-hard midsection.

The 30-day program can be done in the comfort of your own home with minimal equipment and time, no matter what your fitness level, and it’s a great complement to other workouts. No more two-a-days at the gym. No strict dieting. Just results.

Now is the time, and today is the day to accomplish something you’ve wanted for years: a tight and strong core. Register for Core Construction today!