Foam Rolling: Hamstrings

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Sit with your hands beside your hips and position the roller underneath your right hamstring, leg straight. Bend your left knee and place your foot flat on the floor. Extend your arms to lift your hips off the ground and roll back and forth along your hamstring muscle. Repeat on both sides.