Get Primal With Venus Lau

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Awaken the power of primal movement with Animal Flow. You only use your muscles and the floor to work your entire body and neuromuscular system. Don’t let the word “flow” fool you. This workout is a physical and mental challenge. 

If you’re interested in learning about the inner workings of this unique and liberating practice, check out the full feature – with a breakdown of each move – in the May/June issue of Oxygen.