Glute Bridge With Abductor Pulse
Lie faceup on the floor with your knees bent, your feet flat on the floor and a mini-band around your thighs just above your knees. Pressing your knees outward against the band tension to active the glutes, perform a glute bridge. At the top, hold the bridge position and do three quick reps of hip abduction (pressing your knees out, then back in), then lower back down to the floor. That’s one rep.