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Healthy New You

Healthy New You: Phase 1 Core Circuit

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Join certified personal trainer and licensed nutritionist Katie Corio for her Healthy New You program, which she designed exclusively for Oxygen! 

This program is broken up into three phases, with each phase becoming more challenging and dynamic than the phase before it.

Here’s a sneak peak of one of Katie’s favorite Phase 1 exercises:

  • Ball crunch for thirty seconds
  • Hands-to-feet ball pass for 30 seconds
  • Side plank for thirty seconds on each side

Don’t rest until all three exercises are complete. Do this for two rounds and rest 90 seconds between each round.

This circuit is great for tightening up your core. 

We can’t wait to see you in our Healthy New You program! 

Learn more and sign up here.