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Healthy New You

Healthy New You: Phase 2 Upper-Body Circuit

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Join certified personal trainer and licensed nutritionist Katie Corio for her Healthy New You program, which she designed exclusively for Oxygen! 

This program is broken up into three phases, with each phase becoming more challenging and dynamic than the phase before it.

Here’s a sneak peak of one of Katie’s favorite Phase 2 circuits:

  • Single-arm overhead press to tricep extension, 10 on each arm
  • Alternating front to lateral raises, 10 reps
  • Alternating chest press to skull crush, 10 reps
  • Close-grip chest press, 10 reps

Do this circuit three times through, resting for 60 seconds between rounds. 

This circuit is going to hit every muscle in your upper body. 

We can’t wait to see you in our Healthy New You program! 

Learn more and sign up here.