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Healthy New You

Healthy New You: Pre-Workout Nutrition

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Join certified personal trainer and licensed nutritionist Katie Corio for her Healthy New You program, which she designed exclusively for Oxygen! 

It’s 60 days of workouts and nutritional guidance! Katie will share a wide variety of nutrition tips — like what you should eat before you work out.

Before you exercise, it’s important to eat fast-digesting carbs that are going to deliver energy quickly to your muscles and sustain you through your workout. 

Great options are apples and bananas, which have natural-occurring sugar that delivers energy to your muscles quickly so you can power through your workout with full force.

For more tips like this, sign up for the Healthy New You program! 

Learn more and sign up here.