Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All Access
Fall Sale
$1.52 / week*
- A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
- Member-only content on all 17 publications in the Outside network like Vegetarian Times, Better Nutrition, Yoga Journal, Outside and more
- More than 100 diet-specific meal plans
- Today’s Plan training platform with customized programs
- Exclusive discounts on gear, travel, and race-entry fees
- Premium access to Outside TV Shows, Films, and documentaries
- Annual subscription to Outside magazine
Digital Access
Special Price
$0.50 / week *
- Annual subscription to a magazine from the Outside Network such as Clean Eating
- Ad-free access to all member-exclusive content on OxygenMag.com
- Weekly member newsletter
- One annual free fitness course
- Targeted workout series
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Video loading...
Incline-Bench Preacher Curl: With Talking Tips
Stand behind an incline bench and extend your right arm over the seat back so the seat is snug underneath your arm for support. Hold a dumbbell with your palm facing your head and bend your elbow to bring the weight up as high as you can. Lower slowly almost to the start and go right into the next rep. Complete all reps on one side, then switch.