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Workouts for Women

Iso Pull-Up Hold to Eccentric Drop

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Setup: Hold onto the FitFighter (8 pounds linked as handles) with both hands and lower your body by bending your knees to get a full stretch on your arms.

Action: Use momentum by jumping upward and holding your position off the ground. Then slowly lower your body to the floor. This exercise focuses on one’s upper-body strength by working on your core and lats (latissimus dorsi). Repeat six to 10 times.