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The 60-Day Metabolic Reset

Jamie Eason Middleton: Foam-Roll Your Lats and Shoulders

Reap the many benefits of foam rolling by incorporating it into your fitness routine. Watch as Jamie Eason Middleton demonstrates the technique.

Foam rolling aids in recovery and improves circulation and flexibility. Coach Jamie Eason Middleton likes doing it before and after her workout. Follow along as she demonstrates the technique on her lats and shoulders.

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