Jamie Eason Middleton: How to Use Supersets
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The 60-Day Metabolic Reset program includes a phase focused on supersets. A superset is a combination of two or three moves that either work the same bodypart or opposing muscle group. The key is that the exercises are done back-to-back with no rest in between.
Check out this example from Jamie Eason Middleton!
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So what are you waiting for? Make 2020 the year you finally burn the stubborn fat, break through plateaus, build lean muscle and rev up your metabolism — for good! Join The 60-Day Metabolic Reset today!