Kettlebell Goblet Squat

Take a stable, wide stance just outside shoulder width. Hold a kettlebell close to your chest with the handle just under your chin, grasping it with both hands, one on each side of the handle. From here, drop your hips and bend your knees, descending to a point at which your elbows make contact with your knees and your thighs are at least parallel to the floor. Drive back up through your heels as you bring your hips forward into a standing position.