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Exercise Library

Kettlebell Lateral Lunge

Holding a kettlebell in the same start position as the goblet squat, take a long, deep step out to your left side, bending your left knee to lower your torso and hips. At the bottom of the squat position, your trailing right knee will end up fully extended with the inner edge of your right foot in contact with the floor. From the lowermost point, return to standing by driving through your left heel and straightening your knee. From standing, step out laterally to the opposite (right) side and repeat the sequence.