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Exercise Library

Kettlebell One-Arm Catch Swing

Stand with your feet shoulder-width apart and hold a kettlebell in front of you with both hands. Push your glutes back and keep your back straight as you do a single swing between your legs with both hands, then at the apex of the swing release one hand and guide it back between your legs. Snap your hips forward to raise the kettlebell back to shoulder height and as it reaches the top, bend your elbow, release the handle and catch the kettlebell at your shoulder in the palm of your hand. As you extend your arm, release the kettlebell, push it forward and grab the handle again to guide it back between your legs. Complete all reps on one side, then switch.