Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Lock Icon

Subscribe to unlock this story.

Already have an Outside Account? Sign in

Outside+ Logo

All-Access
Intro Offer
$3.99 / month*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Vegetarian Times, Better Nutrition, Yoga Journal, Outside and more
  • Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons. Including Oxygen Challenge 8!
  • More than 100 diet-specific meal plans
  • Exclusive discounts on gear, travel, and race-entry fees
  • Premium access to Outside Watch Shows, Films, and documentaries
  • Annual subscription to Outside magazine
Join Outside+
Oxygen Mag

Digital + Print
Intro Offer
$2.99 / month*

  • Annual subscription to a magazine from the Outside Network such as Clean Eating
  • Ad-free access to all member-exclusive content on OxygenMag.com
  • Weekly member newsletter
  • One annual free fitness course
  • Targeted workout series
Join Oxygen

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Exercise Library

Kettlebell One-Arm Catch Swing

Stand with your feet shoulder-width apart and hold a kettlebell in front of you with both hands. Push your glutes back and keep your back straight as you do a single swing between your legs with both hands, then at the apex of the swing release one hand and guide it back between your legs. Snap your hips forward to raise the kettlebell back to shoulder height and as it reaches the top, bend your elbow, release the handle and catch the kettlebell at your shoulder in the palm of your hand. As you extend your arm, release the kettlebell, push it forward and grab the handle again to guide it back between your legs. Complete all reps on one side, then switch.