Kettlebell One-Arm Snatch (20 lbs)

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Stand behind a kettlebell with your feet shoulder-width apart. Drop your hips down and grasp the kettlebell with one hand, chest lifted. Extend your knees and hips and drive your elbow up to pull the kettlebell up along the front of your body. As it comes to shoulder height, flip it over the back of your forearm, punch your hand through the handle and extend your arm straight up overhead. Reverse the steps to return to the start. Complete all reps on one side, then switch.