Subscribe to unlock this story.
Already have an Outside Account? Sign in
All-Access
Intro Offer
$2.49 / month*
Invest in your wellbeing with:
Join O+
- World-class journalism from publications like Outside, Ski, Trail Runner, Climbing, and Backpacker.
- Outside Watch – Award-winning adventure films, documentaries, and series.
- Gaia GPS – Premium backcountry navigation app.
- Trailforks – Discover trails around the globe.
- Outside Learn – Expert-led online classes on climbing, cooking, skiing, fitness, and beyond.
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Video loading...
Kettlebell Touchdown Squat
Stand over a kettlebell with your feet shoulder-width apart. Kick your hips back and bend your knees to squat down and grasp the handle with both hands, back straight. Extend your knees and hips and stand up, then repeat, touching the kettlebell to the ground between your feet with each rep.