Koya Webb’s Favorite Track Exercises

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Koya Webb, a former competitive track and field athlete, credits the sport for getting her into the best shape of her life. In Koya’s six-week program, Wellness Warrior Workout, you’ll see some of these exercises intertwined with yoga, meditation and mindfulness.

Could your strength and stamina use a boost? Are you looking for ways to better connect your mind and body? Let Koya Webb — an internationally recognized yoga teacher, holistic health coach, author, speaker and vegan activist — be your guide. She’s partnered with Oxygen to create Wellness Warrior Workout, an exclusive six-week program that includes progressive workouts, weekly guided yoga flows, guided meditations, breathwork and mindfulness prompts. Plus, she’s sharing more than a dozen of her favorite plant-based recipes. Sign up today!