Koya Webb’s Top 3 Tips to Stay Committed to Your Workouts
Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.
Follow these three guidelines to maximize your success in the six-week Wellness Warrior Workout program.
- Hydrate. It’s important to drink water, but also make sure to avoid sugary drinks and alcoholic beverages.
- Eat fruits and vegetables. Aim to eat five fruits and five vegetables every day.
- Create a schedule. Consistency throughout this course is all about making time to get it done.
Could your strength and stamina use a boost? Are you looking for ways to better connect your mind and body? Let Koya Webb — an internationally recognized yoga teacher, holistic health coach, author, speaker and vegan activist — be your guide. She’s partnered with Oxygen to create Wellness Warrior Workout, an exclusive six-week program that includes progressive workouts, weekly guided yoga flows, guided meditations, breathwork and mindfulness prompts. Plus, she’s sharing more than a dozen of her favorite plant-based recipes. Sign up today!