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Wellness Warrior Workout

Koya Webb’s Top 3 Tips to Stay Committed to Your Workouts

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Follow these three guidelines to maximize your success in the six-week Wellness Warrior Workout program.

  1. Hydrate. It’s important to drink water, but also make sure to avoid sugary drinks and alcoholic beverages.
  2. Eat fruits and vegetables. Aim to eat five fruits and five vegetables every day.
  3. Create a schedule. Consistency throughout this course is all about making time to get it done.

Could your strength and stamina use a boost? Are you looking for ways to better connect your mind and body? Let Koya Webb — an internationally recognized yoga teacher, holistic health coach, author, speaker and vegan activist — be your guide. She’s partnered with Oxygen to create Wellness Warrior Workout, an exclusive six-week program that includes progressive workouts, weekly guided yoga flows, guided meditations, breathwork and mindfulness prompts. Plus, she’s sharing more than a dozen of her favorite plant-based recipes. Sign up today!