Lateral Lunge With Abductor: With Talking Tips
Stand with your feet together, then take a large step out to the side with your right leg. Keeping your chest lifted, push your hips back and bend your right knee so it tracks over your toes while keeping your left leg straight. Push off your right foot, and as your left leg straightens, extend your right leg and lift it to the side. Replace your right foot and go right into your next lunge. Complete all reps on one side, then switch.